LET'S GET MOVING
Fed up with feeling sluggish and out of shape? Want to feel healthier and full of energy? Wishing your kids were more active and less glued to their screens? Look no further - Move Energise Glow is here for you!
Tone Up Classes
Tone Up Classes are female-only, indoor group sessions with a maximum of six participants. This small group setting ensures personalised attention and a supportive environment. These classes are a powerful combination of Strength training, Pilates, and High-Intensity Interval Training (HIIT). Strength training helps build and tone muscles, pilates improves flexibility and core strength, and HIIT boosts cardiovascular health and burns calories quickly. Together, these elements create a balanced workout that enhances overall fitness, helps you tone up, and leaves you feeling strong and empowered.
Outdoor Functional Fitness
Outdoor Functional Fitness sessions are mixed-gender classes that take place in the stunning natural surroundings of Upper Swainswick, just north of Bath. These classes focus on low-skill, high-yield functional movements designed to build strength, fitness, and stamina. Functional fitness exercises mimic everyday activities, making it easier to perform daily tasks and reducing the risk of injury. These workouts are perfect for anyone looking to improve their overall fitness level, regardless of their starting point. The outdoor setting adds an extra element of enjoyment and stress relief, allowing participants to connect with nature while getting fit.
Kids Fit Camps
Kids Fitness Camps are designed to get children moving and excited about fitness. These camps combine physical and mental challenges that encourage kids to get fit and improve their strength, agility, and coordination. Activities are varied and fun, ensuring that children stay engaged and motivated. The camps are structured to help kids develop a love for physical activity, which can lead to healthier habits that last a lifetime. By participating in these camps, children not only enhance their physical abilities but also build confidence, teamwork skills, and resilience.
Hi, I'm Meg, the passionate fitness enthusiast behind Move, Energise, Glow
At Move, Energise, Glow, I believe in the power of community and the importance of enjoying the journey towards better health. My classes are more than just workouts; they are opportunities to connect with others, share experiences, and support each other in a friendly and welcoming environment. I understand that everyone’s fitness journey is unique, and I am committed to providing a space where everyone can thrive.
My holistic approach to health and wellness means that I consider all aspects of well-being. In addition to physical fitness, I focus on nutrition and mental and emotional health, recognising that true wellness involves a balance of all these elements. My classes are designed to not only improve physical fitness but also to boost mental clarity, reduce stress, and enhance overall quality of life.
I invite you to join us at Move, Energise, Glow and become part of our vibrant community. Whether you are looking to tone up, build functional fitness, or help your children develop healthy habits, I have something for you. Experience the benefits of exercising in a supportive group setting, surrounded by the natural beauty of Upper Swainswick. Let me help you move, energise, and glow!
Come and see for yourself why so many people are choosing Move, Energise, Glow for their health and wellness journey. I look forward to welcoming you to my classes and supporting you every step of the way. Together, we can achieve great things and create lasting positive changes in our lives.
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