BACKGROUND...

Growing up I was keen to be involved in all kinds of sports (gymnastics, dance, trampolining and netball to name just a few) always enjoying the thrill and success of participating in team games, as well as loving the chance to let off some steam! It was through sport that I learnt to develop a positive and healthy mindset, which enabled me to become a more confident individual, motivated by challenges and empowered to achieve my goals. Since then, I have been passionate about inspiring others to get active. 

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I went on to study sport at uni where I gained invaluable work experience in health and fitness settings, designing fitness programmes and coaching a range of clients on a one to one and group setting basis, with a view to educating others on the benefits of nutrition and exercise in the hope that they learn to love and look after themselves, achieving a healthier and happier lifestyle. 

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MY MISSION...

My qualifications and experience reflect my desire to help individuals take care of themselves through exercise and healthy eating in a fun and enjoyable way. 

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How we exercise and what we eat is impacted by our cravings, emotions, workplace, social lives, schedule, budget and family, so I am here to help you find ways to feel organised and in control, able to Move, Energise and Glow. 

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THE BOTTOM LINE IS...

If you are ready to move your body, to get sweaty and to re-energise yourself within a community of like minded individuals  - join Move, Energise, Glow!

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